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Study shows how slow breathing induces tranquility

Study shows how slow breathing induces tranquility

Krasnow and Yackle then set out to discover the respiratory role of another subpopulation of about 175 preBötC neurons distinguished by their shared expression of two genetic markers called Cdh9 and Dbx1. They bioengineered mice in which they could wipe out, at will, the neurons bearing both of these markers.

But once these rodents had their Cdh9/Dbx1 neurons eliminated, they seemed to take the loss in stride. Unlike their sigh-deprived brethren, there was no lacuna in these mice’s portfolio of breathing variations.

“I was initially disappointed,” said Yackle.

But a few days afterward, he noticed something: For mice, the animals were extraordinarily calm. “If you put them in a novel environment, which normally stimulates lots of sniffing and exploration,” Yackle said, “they would just sit around grooming themselves” — evidence of what passes for mellowness when you’re a mouse.

Chilling out

Further analysis showed that while these mice still displayed the full palette of breathing varieties from sighs to sniffs, the relative proportions of those varieties had changed. There were fewer fast “active” and faster “sniffing” breaths, and more slow breaths associated with chilling out.

The investigators surmised that rather than regulating breathing, these neurons were spying on it instead and reporting their finding to another structure in the brainstem. This structure, the locus coeruleus, sends projections to practically every part of the brain and drives arousal: waking us from sleep, maintaining our alertness and, if excessive, triggering anxiety and distress. It’s known that neurons in the locus coeruleus exhibit rhythmic behavior whose timing is correlated with that of breathing. In a series of experiments, the Stanford researchers proved that the preBötC neurons that express Cadh9 and Dbx1 not only project to the locus coeruleus — a new finding — but activate its long-distance-projections, promoting brainwide arousal.

“If something’s impairing or accelerating your breathing, you need to know right away,” said Krasnow. “These 175 neurons, which tell the rest of the brain what’s going on, are absolutely critical.”

“The preBötC now appears to play a key role in the effects of breathing on arousal and emotion, such as seen during meditation,” said Feldman. “We’re hopeful that understanding this center’s function will lead to therapies for stress, depression and other negative emotions.”

Other Stanford co-authors are John Huguenard, PhD, professor of neurology and neurological sciences; Liqun Luo, PhD, professor of biology and an HHMI investigator; former postdoctoral scholar Lindsay Schwarz, PhD; and graduate student Jordan Sorkin.

A researcher at the Chicago Medical School also co-authored the study.

Krasnow is also executive director of the Wall Center for Pulmonary Vascular Disease, a member of the Stanford’s Neurosciences Institute, Cardiovascular Institute, Cancer Institute and Bio-X.

The study was funded by the National Institutes of Health (grants HL70029 and HL40959) and HHMI.

Stanford’s Department of Biochemistry also supported the work.

Original author: Bruce

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